Based on this assessment, we provide practical ergonomic corrections that reduce stress on the spine, shoulders, and wrists. Simple adjustments in chair height, lumbar support, monitor alignment, and workstation arrangement can significantly improve posture and reduce discomfort. Our physiotherapists also conduct posture screenings to detect early signs of muscular imbalance or joint ... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/