A Healthy spine is important for performing daily activities, bending, walking, and sitting without discomfort. However, long working hours, poor posture, lack of exercise, improper lifting, and excess weight can place unnecessary pressure on your back. Eventually, such factors lead to persistent back stiffness and discomfort. Luckily, adopting healthy daily https://www.diigo.com/item/note/b1gr9/i5jc?k=499097badc5e18c32a20234c95c23dd8