A balanced diet plan for weight loss in women emphasizes nutrient-dense foods while reducing calorie intake. Start with a high-protein breakfast like eggs or yogurt, which helps curb hunger throughout the day. Focus on portion-controlled meals rich in vegetables, lean proteins (like chicken or lentils), and whole grains (like brown rice or quinoa). Healthy fats from sources like nuts,... https://www.health-total.com/weight-loss/