A diet chart for weight loss for men focuses on providing balanced nutrition while maintaining a calorie deficit. Start your day with a protein-rich breakfast like eggs or oats. For lunch, include lean protein such as grilled chicken or lentils, along with whole grains like brown rice and a portion of vegetables. Opt for healthy snacks like nuts, seeds, or fruits to curb hunger betwee... https://www.health-total.com/weight-loss/weight-loss-for-men/