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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://thomas740d7t.wikipublicity.com/6059186/improving_bodily_well_being_by_the_integration_of_awareness_techniques_in_exercise_prescription
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