Ayurvedic treatment for stress focuses on restoring balance between the mind, body, and spirit through natural therapies and lifestyle practices. Key approaches include the use of calming herbs like Ashwagandha, Brahmi, and Jatamansi, known for reducing anxiety and improving sleep. Treatments such as Shirodhara (oil pouring on the forehead), Abhyanga (therapeutic massage), and meditat... https://www.ayurvedicvillage.com/blog/ayurvedic-stress-relief-treatment-for-anxiety-finding-inner-peace-naturally/