A protecting mantra found in the Sanskrit Lotus Sutra: agaṇe gaṇe gauri gandhāri caṇḍāli mātaṅgi pukkasi saṃkule vrūsali sisi svāhā [ninety four] A 2019 review printed in the Journal of Medical Psychology identified that mantra meditation significantly reduced symptoms of PTSD in army veterans. The study shown a 28% reduction https://www.instagram.com/tantramantraaurvigyaan/